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When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of herbs in Thailand? Let's take a look at some of the most common ones and how they can be used to improve your health. Galangal Galangal, also known as Laos or Thai ginger, is an aromatic rhizome used for thousands of years in Asian cooking. Galangal's most popular use is in Thai curries and soups. It also makes tea and alcohol, such as Thai rum and whiskey. Galangal has been shown to help relieve cold symptoms like coughs, congestion, and fever through its warming properties which help clear the lungs and sinuses. The anti-inflammatory properties can also be helpful in calming arthritis pain. It has antifungal properties, which can help with fungal infections such as athlete's foot or candidiasis (thrush) of the mouth or throat. Lemongrass Lemongrass is one of the most commonly used herbs in Thai cooking and medicine. It can be added to almost any dish but is particularly good in curries, soups, and salads. Lemongrass has been used for centuries as a digestive aid by many cultures around the world, including India, China, and Thailand. The essential oil in lemongrass contains compounds such as citral, which can help reduce high blood pressure, cholesterol levels, and heart diseases by relaxing muscles throughout your body. Try our Biocol Labs Something For Dreaming Dietary Supplement, a before-bedtime spray that contains melatonin, passion flower and lemongrass to help reduce the time it takes to fall asleep. Also, our Pursoma Herbal Tea Wellness Set offers a mix of tea with lemongrass so you can see the excellent benefits of this herb.  Turmeric Turmeric is an anti-inflammatory and it helps with arthritis, gout, and other inflammatory conditions. It is an ingredient in curry powder. Thai uses it to make food taste better by adding it to cooking. But not just for food and unique recipes, Turmeric is also used in some of our favorite products such as Sunday Riley CEO Glow Face Oil, a Vitamin C + Turmeric glow-giving face oil that recharges the radiance of your skin; Anima Mundi Golden Sun Milk: Cordyceps Chai with Turmeric milk touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric and Ingredients Throat Spray which brings together ingredients such as concentrated Elderberry Juice, a blend of Ginger, Thyme and Turmeric Extracts are combined with Lemon Juice and Australian Meluka Honey. A Couple of Leaves Pandan Leaf - This herb is a natural food coloring for rice and desserts in many Southeast Asian countries. It is also used for stomach ailments like gas, bloating, and diarrhea. Kaffir Lime Leaves - These leaves have a distinct fragrance that adds a unique taste to Thai dishes, such as curries and soups. They can be used whole or ground into powder by crushing them with your hands. The flavor they impart is tart but not bitter, making it ideal for pairing with sweet ingredients like coconut milk or sugar cane juice. Safflower Safflower – Has antioxidant properties that help protect the body against heart disease by reducing bad cholesterol when taken orally. It also helps with digestion issues such as indigestion, bloating, and gas. Holy Basil Holy Basil is a great herb for treating muscle pain, tension, and spasms. It works by tightening the muscles that relax the muscle spasms or tightness caused by tension or overuse. Holy Basil also helps treat gastrointestinal disorders such as gastric ulcers, heartburn, and upset stomachs. To use it orally, chew up fresh leaves and place them under your tongue to absorb the oil from the leaves. You can also make an infusion by boiling the leaves in water for about 20 minutes before drinking them as tea. You can add honey for sweetening purposes if desired! There are many different herbs and spices that you can use to make your life healthier. You can find them in any grocery store or natural food store or often in the products we work with. We hope this article has helped you learn about new herbs that can help make your life better!

Stress may be inevitable, but it doesn’t have to be destructive. Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress by restoring the body's natural balance. Extreme stress can lead to severe health problems. But you can fight back with adaptogens, which work in your body for up to 12 hours a day to restore the natural balance of hormones and keep stress from taking its toll. Understand the Benefits of adaptogens and herbs Adaptogens and herbal supplements are made from plants, mushrooms, and minerals that encourage the body to increase its resistance to several stressors. The heart of any adaptogen is its ability to improve the body's ability to deal with stress and adapt to change. Stress management is an important factor in optimum health, which can be achieved through specific natural products. You can Try Anima Mundi Adaptogenic Happiness, Rae Wellness DeStress Capsules. Adaptogens are a class of herbs that help the body adapt to stress. They are known for their ability to reduce stress, boost the immune system, improve blood circulation and combat fatigue. Adaptogens work by increasing your energy levels and helping you maintain balance throughout your day. They also positively impact your mental health because they can increase serotonin levels in your brain while decreasing anxiety. Finally, they can also protect against free radicals, which can damage cells and DNA over time, leading to premature aging and disease development! Rhodiola Rhodiola is a plant that grows wild in parts of Asia, Europe, and North America. The root has been used for centuries to treat exhaustion and physical weakness due to stress. Rhodiola’s benefits are backed by scientific research that shows it can help with fatigue, depression, and physical exercise performance. Rhodiola works by increasing the amount of serotonin (a hormone) in your body’s nervous system while also reducing cortisol levels after you experience stressful situations. It also stimulates your central nervous system so your brain cells can work more efficiently at processing information—this gives you more energy throughout the day without feeling jittery, like caffeine might cause you to feel. Ashwagandha Ashwagandha (Withania somnifera) is an adaptogenic herb that helps the body adapt to stress and is known as a tonic herb in Ayurvedic medicine. The word ashwagandha literally translates to “smelling like a horse” in Sanskrit, possibly due to its pungent smell or ability to help increase strength and vitality. Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It has been used as a tonic herb that improves digestion, increases energy levels and aids in the treatment of various conditions such as anxiety and insomnia through reducing cortisol levels. St. John’s Wort St. John's wort is a flowering plant used for centuries to treat depression. It is believed to work by increasing the amount of serotonin in the brain and reducing monoamine oxidase (MAO). It's been shown to be effective in treating mild to moderate depression, but taking it with certain medications can cause dangerously low blood pressure. However, there is some evidence that St. John’s wort can interfere with your body’s absorption of drugs like birth control pills and antidepressants (SSRIs). Mucuna Mucuna pruriens is a tropical legume that has been used in Ayurvedic medicine for centuries. It is a potent adaptogen, meaning it helps the body adapt to stress and recover from exhaustion. Mucuna pruriens is considered to be one of the premier herbs for people who are trying to lose weight, as it helps increase dopamine levels in the brain—which is important because low levels of dopamine tend to contribute to overeating. Albizzia Albizzia is a tree native to the Mediterranean region, and it has been used for centuries in traditional medicine. Albizzia is grown in Spain, Italy, Greece and Turkey. Albizzia may be helpful for people who suffer from anxiety or depression.* Adaptogens are herbs that help the body adapt to stress and other environmental factors. They come from all over the world and have been used since ancient times to treat a variety of issues, including anxiety, inflammation and insomnia. Rhodiola, ashwagandha, st john's wort (Hypericum perforatum), mucuna pruriens and albizzia are all examples of adaptogens. These herbs can be taken as teas or supplements in capsule form; they're often found in combination supplement formulas as well due to their complementary effects on the body. Tired of feeling stressed? Introducing adaptogens and herbs that help your mind and body cope with stress. Adaptogens and herbs can help you to boost your energy, improve your focus and reduce stress. They can also be useful for treating a whole host of other conditions like anxiety, depression or chronic fatigue syndrome. The best part about these supplements is that they are completely safe to use so there's no reason not try them out!