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When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of herbs in Thailand? Let's take a look at some of the most common ones and how they can be used to improve your health. Galangal Galangal, also known as Laos or Thai ginger, is an aromatic rhizome used for thousands of years in Asian cooking. Galangal's most popular use is in Thai curries and soups. It also makes tea and alcohol, such as Thai rum and whiskey. Galangal has been shown to help relieve cold symptoms like coughs, congestion, and fever through its warming properties which help clear the lungs and sinuses. The anti-inflammatory properties can also be helpful in calming arthritis pain. It has antifungal properties, which can help with fungal infections such as athlete's foot or candidiasis (thrush) of the mouth or throat. Lemongrass Lemongrass is one of the most commonly used herbs in Thai cooking and medicine. It can be added to almost any dish but is particularly good in curries, soups, and salads. Lemongrass has been used for centuries as a digestive aid by many cultures around the world, including India, China, and Thailand. The essential oil in lemongrass contains compounds such as citral, which can help reduce high blood pressure, cholesterol levels, and heart diseases by relaxing muscles throughout your body. Try our Biocol Labs Something For Dreaming Dietary Supplement, a before-bedtime spray that contains melatonin, passion flower and lemongrass to help reduce the time it takes to fall asleep. Also, our Pursoma Herbal Tea Wellness Set offers a mix of tea with lemongrass so you can see the excellent benefits of this herb.  Turmeric Turmeric is an anti-inflammatory and it helps with arthritis, gout, and other inflammatory conditions. It is an ingredient in curry powder. Thai uses it to make food taste better by adding it to cooking. But not just for food and unique recipes, Turmeric is also used in some of our favorite products such as Sunday Riley CEO Glow Face Oil, a Vitamin C + Turmeric glow-giving face oil that recharges the radiance of your skin; Anima Mundi Golden Sun Milk: Cordyceps Chai with Turmeric milk touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric and Ingredients Throat Spray which brings together ingredients such as concentrated Elderberry Juice, a blend of Ginger, Thyme and Turmeric Extracts are combined with Lemon Juice and Australian Meluka Honey. A Couple of Leaves Pandan Leaf - This herb is a natural food coloring for rice and desserts in many Southeast Asian countries. It is also used for stomach ailments like gas, bloating, and diarrhea. Kaffir Lime Leaves - These leaves have a distinct fragrance that adds a unique taste to Thai dishes, such as curries and soups. They can be used whole or ground into powder by crushing them with your hands. The flavor they impart is tart but not bitter, making it ideal for pairing with sweet ingredients like coconut milk or sugar cane juice. Safflower Safflower – Has antioxidant properties that help protect the body against heart disease by reducing bad cholesterol when taken orally. It also helps with digestion issues such as indigestion, bloating, and gas. Holy Basil Holy Basil is a great herb for treating muscle pain, tension, and spasms. It works by tightening the muscles that relax the muscle spasms or tightness caused by tension or overuse. Holy Basil also helps treat gastrointestinal disorders such as gastric ulcers, heartburn, and upset stomachs. To use it orally, chew up fresh leaves and place them under your tongue to absorb the oil from the leaves. You can also make an infusion by boiling the leaves in water for about 20 minutes before drinking them as tea. You can add honey for sweetening purposes if desired! There are many different herbs and spices that you can use to make your life healthier. You can find them in any grocery store or natural food store or often in the products we work with. We hope this article has helped you learn about new herbs that can help make your life better!

Mangosteen has long been recognized in Southeast Asia as the "Queen of Fruits". Mangosteen has long been recognized in Southeast Asia as the "Queen of Fruits". The most active polyphenol beneficial to health, especially cancer, is called alpha mangostin. Mangosteen is a tropical fruit used for centuries in Southeast Asia. It's known as the "Queen of Fruits", and it's easy to see why. Mangosteen is rich in antioxidants, vitamins and minerals, including xanthones. A few of these super-antioxidants are thought to have potent health benefits. Xanthones have been shown to help boost metabolism, fight inflammation and even support brain health. It's is a wonderful fruit that grows in Thailand. It has been around for thousands of years and has become a staple food in Thai culture. Mangosteen trees can grow up to 100 feet tall, with their leaves turning red during the fall season. A fleshy, juicy fruit surrounds the mangosteen's seeds with a deep purple color and a mild flavor. Thai people love mangosteen and they are proud of it! But it doesn't stop there! The queen of fruits also contains powerful polyphenols called tannins which act as natural preservatives that can help protect your body from free radicals. Mangosteen is believed to have healing properties. Maybe you've heard of mangosteen and its purported healing properties. The fruit has been touted as an antioxidant, a skin treatment, and even a way to boost your heart health. Now there's another reason to add it to your diet: Research shows that mangosteen may help boost brain power. If you're looking for an easy way to improve your memory and concentration, try incorporating mangosteen into your diet. The miraculous benefits of this tropical fruit might just be all in mind—but hey, what if they're not?  Polyphenols can help reduce the risk of cancer. Polyphenols are a group of phytochemicals that are found in fruits and vegetables. They have anti-inflammatory properties, which can help reduce the risk of chronic diseases, including cardiovascular disease and cancer. Mangosteen contains polyphenols called xanthones, which have been shown to help protect against cardiovascular disease and some cancers. Xanthones are powerful antioxidants found in the mangosteen fruit. Xanthone is a type of antioxidant that’s found in the mangosteen fruit. While there are many different types of antioxidants, xanthone has some unique properties that make it especially beneficial for your health. Xanthones have been shown to help fight free radicals, which are a byproduct of the body’s metabolism and can cause damage to cells and tissues within the body. When you eat mangosteen with its high levels of xanthones, your body gets more antioxidants than it would if you were to simply eat other fruits or vegetables alone. Thai People love mangosteen and they are proud of it. In Thailand, the mangosteen is a fruit that has been around for generations. Thai people love mangosteens and are proud of them. The fruit can be eaten raw or cooked, often used as an ingredient in Thai dishes like curries. Mangosteens are also used to make jams and sauces, which are popular gifts from Thailand because they have a sweet taste similar to honey. Mangosteen has a unique taste that is neither as sweet as an apple or as tart as an orange. Mangosteen has a unique taste that is neither as sweet as an apple or as tart as an orange. The mangosteen is also known by other names, including the "manggis" in Malaysia and the "makopa". In Thailand, it is called “ma-ngo”, which means “sour fruit”. The name comes from the fact that when you first eat it, you think it has a sour taste, but when you eat more of them, your whole mouth starts feeling sweet! The has a deep purple color, mild flavor and a unique taste. It's round and about the size of an orange. The outer shell of its pericarp is covered by a soft, white rind or skin. A fleshy, juicy fruit surrounds the mangosteen's seeds with a deep purple color and a mild flavor. The mangosteen originated in Indonesia, known as "manggis," but today, they're grown all around Southeast Asia (including Thailand) and in Hawaii and Florida. The mangosteen is a popular fruit in Thailand. Thai people love mangosteen so much that it's considered the queen of fruits! Mangosteens are grown in the wild and can only be found at certain times of the year. You'll want to buy as many as possible when you see them because they're usually sold by weight. Mangosteen is a wonderful fruit that can be enjoyed at any time of the year. It's sweet, juicy, and delicious. If you're lucky enough to find some mangosteen in your local grocery store or market, we suggest giving it a try! Mangosteen is a queen of fruit. And mangosteen xanthones can be a queen of health too. The xanthones that give mangosteen its natural purple color are powerful antioxidants with anti-inflammatory properties that may help support joint and bone health and increase your overall lifespan. Xanthone consumption has also been linked to reducing cancer risk and helping control blood pressure, cholesterol levels, weight loss, and more! Mangosteen is truly one amazing fruit! Mangosteen is the queen of fruit and mangosteen xanthone can be the queen of health too.    Find xanthones in our Anima Mundi Mangosteen Hibiscus: Organic Vitamin C.