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Do you feel like you're running on empty? If so, you're not alone. According to the CDC , 836,000 to 2.5 million Americans have ME/CFS. Although there is no cure for CFS, several supplements can help people feel more energized and less fatigued. These include Coenzyme Q10 (also known as CoQ10), L-carnitine, magnesium, ginseng, and Ginkgo Biloba. If you’re feeling tired and sluggish, it can take a toll on your productivity and overall health. In addition to eating well and getting enough sleep, certain supplements may help boost your energy levels. Here are some of our favorites: Alpha-lipoic acid Alpha-lipoic acid is a powerful antioxidant that can help with diabetes and other conditions. It can also reduce the risk of heart disease, neurodegenerative diseases, and cataracts. Acetyl-l-carnitine Acetyl-l-carnitine is an amino acid that helps to improve mental performance. It also helps to reduce the effects of aging and can improve memory and learning. Coenzyme Q10 Coenzyme Q10 (CoQ10) is a vitamin-like substance that the body makes naturally. It's also found in some foods, including sardines, mackerel, and herring. CoQ10 is important for many things in the body, including energy production. It can also help prevent heart disease and certain cancers. Coenzyme Q10 is a vitamin-like substance that is essential for energy production. Because of this, taking CoQ10 supplements can help you feel more energetic throughout the day. Supplements are available online and in health food stores. They can be taken in pill form or as a cream—the latter option may be preferable if you're looking to treat muscle pain or stiffness from exercise or sports injuries. Creatine Creatine is a naturally occurring substance in the body. It helps to supply energy to muscles and can be found in meat and fish. Athletes often use creatine supplements to improve performance in short bursts of exercise, such as weightlifting or sprinting. Creatine is not a steroid; it's safe and legal to take, but you shouldn't take more than the recommended dose because this could result in side effects, including nausea, diarrhea, stomach pain, and muscle cramps. Carnitine Carnitine is a natural substance found in meat, fish, and plants. It helps the body burn fat, and it's also used to treat heart disease. Carnitine can be taken as a dietary supplement. L-carnitine L-carnitine is a naturally occurring compound that helps convert fat into energy. It's found in meat and dairy products but not in plant sources. L-carnitine is used to treat symptoms of heart disease and other health problems associated with aging. The recommended dose for adults is 1 gram per day, according to the National Institutes of Health (NIH). Ginkgo biloba Ginkgo biloba is an herb used for centuries to treat memory loss, headaches, and mental disorders. It is best known for increasing blood flow to the brain, which can help improve memory and concentration. Ginkgo biloba also has anti-depressant effects by increasing blood flow to areas of the brain involved with mood regulation. Ginseng Ginseng is an adaptogen that can help your body cope with stress. Adaptogens also have anti-inflammatory properties. Ginseng can help reduce the effects of aging on the body, improve digestion and sleep quality, and help with anxiety, fatigue, and mood disorders. It's best to buy ginseng in its raw form (not as a supplement). The best form is Korean red ginseng—it has been used for centuries in Asian countries such as China and Korea to treat heart disease and diabetes. Known to the locals as “poor man’s ginseng,” or "southern ginseng" as it contains at least 100 saponins that are extremely close to those found in the Ginseng family the Anima Mundi Gynostemma: Whole Leaf Wild Grown Miracle Grass is commonly known as the “Herb of Immortality” in China. The Chinese traditionally drink Jiaogulan tea to boost energy, endurance, strength and, to combat fatigue.  Magnesium Magnesium is a mineral that’s essential for energy production and metabolism. It plays a role in over 300 chemical reactions in the body, including those that produce ATP—the fuel that powers your cells. You may feel tired or fatigued when you don’t get enough magnesium. You could also experience muscle cramps, nausea, diarrhea, and weakness. Not getting enough magnesium can make you more sensitive to pain and lead to irregular heartbeat and abnormal heart rhythms if levels are too low for too long. You should aim for about 420 milligrams of dietary magnesium daily—which you can get from one cup of cooked spinach or half a cup of almonds. Magnesium supplements can also help lower blood pressure, which may reduce risk factors associated with heart disease (like high cholesterol). Magnesium is one of the most important minerals. It helps with sleep, regulates blood sugar levels, and can even help lower your risk of heart disease. Magnesium is an essential mineral that plays a role in over 300 metabolic processes in the body. It's needed for strength, protein synthesis, and muscle growth. Magnesium helps regulate the nervous system by balancing out calcium levels in the body. It also supports healthy bones by helping your body absorb calcium from foods properly. Sleep is an important part of overall health; magnesium has been shown to improve sleep quality by lowering stress levels and reducing anxiety. Try our Biocol Labs Something For The Knackered Dietary Supplements. Something® for the knackered contains magnesium, which helps to reduce tiredness and fatigue, as well as ginseng, which contributes to vitality.  Rhodiola Rosea Rhodiola Rosea is one of the top 10 most effective supplements to boost energy. It’s an adaptogen that can help you deal with stress and increase your mental and physical performance. Rhodiola Rosea is a brownish root that grows in northern Europe and Asia. It has been used for centuries to help people feel more energetic, whether they have fatigue or are experiencing burnout from too much work or exercise. Some studies have found that Rhodiola may be as effective at preventing fatigue as coffee! Like many other herbs and supplements, Rhodiola can interact with certain medications—check with your doctor before starting any new regimen. Rae Wellness DeStress Capsules will help calm your mind and fight mental fatigue with a powerful blend of L-tyrosine, GABA, ashwagandha and rhodiola rosea root. Energy supplements can be a healthy way to boost your energy levels. Energy supplements can be a healthy way to boost your energy levels. Supplements are a good way to get nutrients without eating food. If you have trouble eating enough fruits, vegetables, and other foods high in vitamins and minerals, taking a supplement is an easy way to get the same benefits from fewer calories. Supplements can be taken in small doses, so they can be used daily. They're used to treat specific conditions such as chronic fatigue syndrome or diabetes mellitus type 2 because they contain ingredients like caffeine which help with blood flow through vessels near nerves controlling how quickly our brains send messages back down those same vessels. These are just a few supplements that can help you boost your energy. Other options are available if none of these work for you (like eating more greens). Remember that it is always best to consult your doctor before starting any new supplement regimen or changing your foods. Healthy energy supplements can be a great addition to your lifestyle, but it’s important to note that they’re not for everyone. Some people are sensitive to certain ingredients or have bad reactions. If you want to try these supplements, talk to your doctor about what might work best for you. 

 

When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of herbs in Thailand? Let's take a look at some of the most common ones and how they can be used to improve your health. Galangal Galangal, also known as Laos or Thai ginger, is an aromatic rhizome used for thousands of years in Asian cooking. Galangal's most popular use is in Thai curries and soups. It also makes tea and alcohol, such as Thai rum and whiskey. Galangal has been shown to help relieve cold symptoms like coughs, congestion, and fever through its warming properties which help clear the lungs and sinuses. The anti-inflammatory properties can also be helpful in calming arthritis pain. It has antifungal properties, which can help with fungal infections such as athlete's foot or candidiasis (thrush) of the mouth or throat. Lemongrass Lemongrass is one of the most commonly used herbs in Thai cooking and medicine. It can be added to almost any dish but is particularly good in curries, soups, and salads. Lemongrass has been used for centuries as a digestive aid by many cultures around the world, including India, China, and Thailand. The essential oil in lemongrass contains compounds such as citral, which can help reduce high blood pressure, cholesterol levels, and heart diseases by relaxing muscles throughout your body. Try our Biocol Labs Something For Dreaming Dietary Supplement, a before-bedtime spray that contains melatonin, passion flower and lemongrass to help reduce the time it takes to fall asleep. Also, our Pursoma Herbal Tea Wellness Set offers a mix of tea with lemongrass so you can see the excellent benefits of this herb.  Turmeric Turmeric is an anti-inflammatory and it helps with arthritis, gout, and other inflammatory conditions. It is an ingredient in curry powder. Thai uses it to make food taste better by adding it to cooking. But not just for food and unique recipes, Turmeric is also used in some of our favorite products such as Sunday Riley CEO Glow Face Oil, a Vitamin C + Turmeric glow-giving face oil that recharges the radiance of your skin; Anima Mundi Golden Sun Milk: Cordyceps Chai with Turmeric milk touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric and Ingredients Throat Spray which brings together ingredients such as concentrated Elderberry Juice, a blend of Ginger, Thyme and Turmeric Extracts are combined with Lemon Juice and Australian Meluka Honey. A Couple of Leaves Pandan Leaf - This herb is a natural food coloring for rice and desserts in many Southeast Asian countries. It is also used for stomach ailments like gas, bloating, and diarrhea. Kaffir Lime Leaves - These leaves have a distinct fragrance that adds a unique taste to Thai dishes, such as curries and soups. They can be used whole or ground into powder by crushing them with your hands. The flavor they impart is tart but not bitter, making it ideal for pairing with sweet ingredients like coconut milk or sugar cane juice. Safflower Safflower – Has antioxidant properties that help protect the body against heart disease by reducing bad cholesterol when taken orally. It also helps with digestion issues such as indigestion, bloating, and gas. Holy Basil Holy Basil is a great herb for treating muscle pain, tension, and spasms. It works by tightening the muscles that relax the muscle spasms or tightness caused by tension or overuse. Holy Basil also helps treat gastrointestinal disorders such as gastric ulcers, heartburn, and upset stomachs. To use it orally, chew up fresh leaves and place them under your tongue to absorb the oil from the leaves. You can also make an infusion by boiling the leaves in water for about 20 minutes before drinking them as tea. You can add honey for sweetening purposes if desired! There are many different herbs and spices that you can use to make your life healthier. You can find them in any grocery store or natural food store or often in the products we work with. We hope this article has helped you learn about new herbs that can help make your life better!

It's the time of year when families come together to celebrate their love, eat copious amounts of food, and reflect on what they're grateful for. It's also a great time to ensure that you are eating foods that are good for your body! It's no secret that Thanksgiving is one of our favorite holidays here at Source & Self. Here are five ingredients that might make your meal even more beneficial than you thought: Pumpkin (Pie) High in fiber: One cup of pumpkin contains about four grams of fiber. That's nearly as much as an apple! High in vitamin A: Pumpkins are a good source of vitamin A, which helps your body maintain healthy vision and skin. It also plays an important role in bone formation and cell growth. High in vitamin C: Vitamin C helps with wound healing, boosts immunity, and promotes healthy skin when consumed regularly. Cranberries (Sauce) Cranberries are a great source of antioxidants and vitamin C. In fact, they're one of the few fruits that contain more antioxidants than any other fruit or vegetable. Cranberries are also known to help with digestion and prevent urinary tract infections (UTIs). They may even lower cholesterol! Cranberries are commonly used in desserts like pies, cakes, muffins, and bread. Plus, they add a tart flavor that pairs well with poultry dishes like turkey or chicken. You can also use them in sauces for meats during cooking to create unique flavors that go well with your main dish. Sweet potato Sweet potato is a good source of vitamins A and C, and contains fiber and potassium. It also has manganese which helps to strengthen your bones and teeth, prevents rheumatoid arthritis, protects against certain cancers (including lung cancer), boosts hair growth, aids in weight loss by controlling appetite, and boosts energy levels. Vitamin A helps prevent night blindness and dry eyes, while vitamin C reduces inflammation; both are essential for eye health. Corn Corn is a great source of fiber, vitamin C, B6, and folate. It’s also rich in magnesium, phosphorus and thiamin. It can help lower your cholesterol level and it promotes regularity. Corn can be used to reduce inflammation as well as boost your immune system when eaten regularly. Vitamin C helps prevent cancer as well as aids in wound healing Vitamin B6 helps fight stress-related depression by regulating brain chemicals like serotonin that affect mood Folate is involved in making red blood cells for transporting oxygen throughout our bodies; it's also essential for proper nerve cell function Turkey (White meat) Turkey is a great source of protein, zinc, selenium, vitamin B6 and niacin. A 3-ounce serving of white meat turkey provides around 27 grams of protein. It also contains approximately 1 milligram of zinc (about 10% DV), which helps protect against free radical damage that can lead to cancer and other diseases. Selenium is an antioxidant mineral that may help lower cardiovascular disease and diabetes risk. Turkey has 0.8 milligrams per 3-ounce serving (about 19% DV) which is the recommended daily intake for adults aged 19-50, according to the Institute of Medicine’s Food and Nutrition Board (FNB). Vitamin B6 plays a role in energy metabolism by helping convert carbohydrates into glucose so cells can use them as energy sources.  Brussels sprouts Brussels sprouts are cruciferous vegetables, which means that they are related to broccoli and kale. They are a good source of vitamin C, fiber, and vitamin K. They also contain antioxidants that help fight cancer—, particularly colon cancer. Brussels sprouts contain folate (also known as folic acid), which helps reduce the risk of heart disease by lowering blood pressure. Carrots Carrots are a good source of vitamin A and vitamin K. Carrots are also a good source of vitamin C, beta carotene, manganese and dietary fiber. Vitamin A is an important nutrient that helps your body maintain healthy eyesight and skin. Vitamin K aids in blood clotting, while beta-carotene has an antioxidant activity, which may help prevent cancer or heart disease. Carrots contain minerals like potassium that help regulate fluid balance in the body as well as aid in nerve function; they also provide high levels of vitamin C, which is essential for immune system support as well as collagen formation (read: strong bones). Plus, carrots have been shown to help lower cholesterol levels thanks to their natural ability to reduce inflammation within our bodies! Just cut down on the sugar and butter. The least beneficial ingredients for your health on Thanksgiving are the ones you should cut down on. These include sugar and butter because they're bad for you. If you must have these things, they shouldn't be served in huge quantities like at Thanksgiving dinner—just a few small slices of pie or a modest amount of mashed potatoes would suffice! Other things that can be harmful to your health include alcohol and large quantities of red meat (like beef). However, small amounts of these items won't hurt you too much either. So enjoy them occasionally! The best ingredients are good for your body: vegetables such as broccoli and cauliflower; fruits like apples and oranges; nuts like walnuts; fish such as salmon. It's all about balance. Just cut down on some of the extra stuff and you'll be good to go!