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Adaptogens are natural herbs and mushrooms that help the body adapt to stress, regulate cortisol levels, and restore balance. Unlike stimulants that provide a temporary energy boost, adaptogenic herbs and mushrooms work by modulating the hypothalamic-pituitary-adrenal (HPA) axis, ensuring a balanced stress response.

  As we all know, the new year is a time for new beginnings. For some of us, that means setting resolutions we intend to keep. However, if you find yourself falling off the wagon of your lofty intentions within a week or two, there are still ways to get back on track! In this post, we'll talk about setting intentions for the new year by writing them down and keeping them somewhere you will see them every day — plus a few other tips that can help keep your goals on track throughout the year. The new year is a time of reflection. It's a time to think about the people we want to be and the world we want to live in. If these are important to you, consider setting an intention this year rather than making a resolution. Our purpose in life should frame our intentions. Set intentions in specific areas of your life. When setting intentions for the new year, it's important to identify areas where you want to improve. You can think about what your goals are and how you want to grow as a person. A few examples might be: Focus on your relationship with your partner Improve your health by eating better and exercising more Learn something new, like a language or craft. Find time to reflect on your intentions for the new year from a place of joy and optimism. Create a physical space to set your intentions and think about what you value most. Consider the values important to you and consider how space can reflect those values. Adhere to a list of mantras - they can be statements you intend to live by or words you wish to embody. Write those intentions down and keep them somewhere you will see them daily. You can also write them down. This will help you remember, and it's a great way to ensure that you stay true to your goals. If you write them down, ensure they are visible and accessible, so they’re handy when you need inspiration or motivation. Don't just keep them in your head! Break down your larger goals into smaller, daily, or weekly chunks. When you set goals for the year, it's easy to think about the big picture and forget how you'll get there. So, break your larger goals into smaller chunks that are more manageable. For example, if one of your main goals for 2019 is to run a marathon or get in shape, try focusing on running a certain distance each week (such as 3 miles). If that seems too easy for you, aim for something harder, like running three times per week instead of just once. Another way to take control of your life is by ensuring that your intentions aren’t too broad or unrealistic—you may become frustrated if they're not being met quickly enough! It can be helpful to split large tasks into smaller ones, so they feel more manageable; otherwise, we might become overwhelmed by all that needs to be done at once and give up before even getting started. Be realistic about what you can accomplish in a year. The new year is a time when we make resolutions and set intentions. But it’s also important to be realistic about what you can accomplish in a year, since setting the bar too high can lead to disappointment. Here are some tips to keep your goals from being too lofty: Be realistic about what you can accomplish in a year. For example, if your goal is to lose 20 pounds by January 1st, but you haven't worked out since high school gym class and eatúnhelahty food for dinner six nights per week, that might not be reasonable! Achievable goals are usually easier to stick with than lofty ones because they force us to work within our limitations—we have more motivation when we see progress happening slowly rather than getting discouraged by an unrealistic outcome that never happens anyway! Don't be afraid to check in with yourself and see how things are progressing. You know yourself better than anyone, and if you struggle with a goal or take too long to get to the point where it feels “easy” or “natural,” don't be afraid to change your approach. For example, if there's an area of your life that's not working out quite how you'd hoped—a business idea that isn't taking off as quickly as you'd like or a personal relationship that doesn't seem quite right—don't be afraid to ask for help. You might decide that some legal advice is necessary for the business issue (if so, talk with an attorney), or perhaps some open communication from both people involved would suffice in resolving the other issue (in which case, talk with your significant other). If things aren't going according to plan, don't hesitate: to ask questions, seek assistance, and adapt your plans as necessary. Above all else: stay flexible! Keep an open mind when it comes to these goals. Another essential thing to remember as you create your goals is that they can change. Life happens, and things often change along the way. This year might be different than last year, or even this week or day. Your expectations need to be flexible and open-minded if you want to make progress on your intentions. As much as we love setting goals and planning for the future, we also know there is no way of knowing how things will unfold. That’s OK! If something unexpected happens, causing the current path to change drastically, so be it! You can embrace whatever new adventure comes your way with an open mind and adventurous attitude! We encourage you all to do the same: Keep an open mind regarding these goals; don’t set yourself up for failure by saying “no” too early on in an idea because it doesn't fit your original plan perfectly at first glance." By writing down your intentions for the year, you can create a road map to help you stay on track. By writing down your intentions for the year, you can create a road map to help you stay on track. Write down any big goals that you want to accomplish. Break them down into smaller, more manageable chunks, and then write out step-by-step plans for achieving these goals—and make sure they're realistic! Don't be afraid to check in with yourself occasionally throughout the year and see how things are progressing. You can create the best possible version of yourself by writing down your intentions for the year and using them as a road map to help you stay on track. Remember that this is not just about achieving goals or becoming more successful—it’s also about taking time to reflect on what truly makes you happy. Let go, be present, and be in your power. Avoid giving your intention rigid benchmarks or placing pressure on it. Let go, be present, and then be in your power. If you're concerned about losing your way…you can tell a supportive friend about your intention so they can help you get back on track. Hopefully, these simple steps have empowered you to take control of the year ahead in a way that feels stress-free and true to you. Wishing you an intentional new year, from all of us at Source & Self. 

 

Stress may be inevitable, but it doesn’t have to be destructive. Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress by restoring the body's natural balance. Extreme stress can lead to severe health problems. But you can fight back with adaptogens, which work in your body for up to 12 hours a day to restore the natural balance of hormones and keep stress from taking its toll. Understand the Benefits of adaptogens and herbs Adaptogens and herbal supplements are made from plants, mushrooms, and minerals that encourage the body to increase its resistance to several stressors. The heart of any adaptogen is its ability to improve the body's ability to deal with stress and adapt to change. Stress management is an important factor in optimum health, which can be achieved through specific natural products. You can Try Anima Mundi Adaptogenic Happiness, Rae Wellness DeStress Capsules. Adaptogens are a class of herbs that help the body adapt to stress. They are known for their ability to reduce stress, boost the immune system, improve blood circulation and combat fatigue. Adaptogens work by increasing your energy levels and helping you maintain balance throughout your day. They also positively impact your mental health because they can increase serotonin levels in your brain while decreasing anxiety. Finally, they can also protect against free radicals, which can damage cells and DNA over time, leading to premature aging and disease development! Rhodiola Rhodiola is a plant that grows wild in parts of Asia, Europe, and North America. The root has been used for centuries to treat exhaustion and physical weakness due to stress. Rhodiola’s benefits are backed by scientific research that shows it can help with fatigue, depression, and physical exercise performance. Rhodiola works by increasing the amount of serotonin (a hormone) in your body’s nervous system while also reducing cortisol levels after you experience stressful situations. It also stimulates your central nervous system so your brain cells can work more efficiently at processing information—this gives you more energy throughout the day without feeling jittery, like caffeine might cause you to feel. Ashwagandha Ashwagandha (Withania somnifera) is an adaptogenic herb that helps the body adapt to stress and is known as a tonic herb in Ayurvedic medicine. The word ashwagandha literally translates to “smelling like a horse” in Sanskrit, possibly due to its pungent smell or ability to help increase strength and vitality. Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It has been used as a tonic herb that improves digestion, increases energy levels and aids in the treatment of various conditions such as anxiety and insomnia through reducing cortisol levels. St. John’s Wort St. John's wort is a flowering plant used for centuries to treat depression. It is believed to work by increasing the amount of serotonin in the brain and reducing monoamine oxidase (MAO). It's been shown to be effective in treating mild to moderate depression, but taking it with certain medications can cause dangerously low blood pressure. However, there is some evidence that St. John’s wort can interfere with your body’s absorption of drugs like birth control pills and antidepressants (SSRIs). Mucuna Mucuna pruriens is a tropical legume that has been used in Ayurvedic medicine for centuries. It is a potent adaptogen, meaning it helps the body adapt to stress and recover from exhaustion. Mucuna pruriens is considered to be one of the premier herbs for people who are trying to lose weight, as it helps increase dopamine levels in the brain—which is important because low levels of dopamine tend to contribute to overeating. Albizzia Albizzia is a tree native to the Mediterranean region, and it has been used for centuries in traditional medicine. Albizzia is grown in Spain, Italy, Greece and Turkey. Albizzia may be helpful for people who suffer from anxiety or depression.* Adaptogens are herbs that help the body adapt to stress and other environmental factors. They come from all over the world and have been used since ancient times to treat a variety of issues, including anxiety, inflammation and insomnia. Rhodiola, ashwagandha, st john's wort (Hypericum perforatum), mucuna pruriens and albizzia are all examples of adaptogens. These herbs can be taken as teas or supplements in capsule form; they're often found in combination supplement formulas as well due to their complementary effects on the body. Tired of feeling stressed? Introducing adaptogens and herbs that help your mind and body cope with stress. Adaptogens and herbs can help you to boost your energy, improve your focus and reduce stress. They can also be useful for treating a whole host of other conditions like anxiety, depression or chronic fatigue syndrome. The best part about these supplements is that they are completely safe to use so there's no reason not try them out!

Stress can be described as mental or emotional strain or tension resulting from adverse external events. It is a natural part of life and necessary for survival; however, too much stress can harm your health. Stressful situations can include financial problems, work and family issues, poor physical health, and relationship problems. Stress is often referred to as "the silent killer" because it tends to go unnoticed until it becomes severe enough to cause noticeable damage.