How to Use Adaptogens and Herbs to Fight Stress

Posted by Fernanda Silva on

Stress may be inevitable, but it doesn’t have to be destructive. Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress by restoring the body's natural balance.

Extreme stress can lead to severe health problems. But you can fight back with adaptogens, which work in your body for up to 12 hours a day to restore the natural balance of hormones and keep stress from taking its toll.

Understand the Benefits of adaptogens and herbs

Adaptogens and herbal supplements are made from plants, mushrooms, and minerals that encourage the body to increase its resistance to several stressors.

The heart of any adaptogen is its ability to improve the body's ability to deal with stress and adapt to change. Stress management is an important factor in optimum health, which can be achieved through specific natural products. You can Try Anima Mundi Adaptogenic Happiness, Rae Wellness DeStress Capsules.

Adaptogens are a class of herbs that help the body adapt to stress. They are known for their ability to reduce stress, boost the immune system, improve blood circulation and combat fatigue.

Adaptogens work by increasing your energy levels and helping you maintain balance throughout your day. They also positively impact your mental health because they can increase serotonin levels in your brain while decreasing anxiety. Finally, they can also protect against free radicals, which can damage cells and DNA over time, leading to premature aging and disease development!


Rhodiola is a plant that grows wild in parts of Asia, Europe, and North America. The root has been used for centuries to treat exhaustion and physical weakness due to stress. Rhodiola’s benefits are backed by scientific research that shows it can help with fatigue, depression, and physical exercise performance.

Rhodiola works by increasing the amount of serotonin (a hormone) in your body’s nervous system while also reducing cortisol levels after you experience stressful situations. It also stimulates your central nervous system so your brain cells can work more efficiently at processing information—this gives you more energy throughout the day without feeling jittery, like caffeine might cause you to feel.


Ashwagandha (Withania somnifera) is an adaptogenic herb that helps the body adapt to stress and is known as a tonic herb in Ayurvedic medicine. The word ashwagandha literally translates to “smelling like a horse” in Sanskrit, possibly due to its pungent smell or ability to help increase strength and vitality. Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It has been used as a tonic herb that improves digestion, increases energy levels and aids in the treatment of various conditions such as anxiety and insomnia through reducing cortisol levels.

St. John’s Wort

St. John's wort is a flowering plant used for centuries to treat depression. It is believed to work by increasing the amount of serotonin in the brain and reducing monoamine oxidase (MAO).

It's been shown to be effective in treating mild to moderate depression, but taking it with certain medications can cause dangerously low blood pressure.

However, there is some evidence that St. John’s wort can interfere with your body’s absorption of drugs like birth control pills and antidepressants (SSRIs).


Mucuna pruriens is a tropical legume that has been used in Ayurvedic medicine for centuries. It is a potent adaptogen, meaning it helps the body adapt to stress and recover from exhaustion.

Mucuna pruriens is considered to be one of the premier herbs for people who are trying to lose weight, as it helps increase dopamine levels in the brain—which is important because low levels of dopamine tend to contribute to overeating.


Albizzia is a tree native to the Mediterranean region, and it has been used for centuries in traditional medicine. Albizzia is grown in Spain, Italy, Greece and Turkey. Albizzia may be helpful for people who suffer from anxiety or depression.*

Adaptogens are herbs that help the body adapt to stress and other environmental factors. They come from all over the world and have been used since ancient times to treat a variety of issues, including anxiety, inflammation and insomnia.

Rhodiola, ashwagandha, st john's wort (Hypericum perforatum), mucuna pruriens and albizzia are all examples of adaptogens. These herbs can be taken as teas or supplements in capsule form; they're often found in combination supplement formulas as well due to their complementary effects on the body.

Tired of feeling stressed? Introducing adaptogens and herbs that help your mind and body cope with stress.

Adaptogens and herbs can help you to boost your energy, improve your focus and reduce stress. They can also be useful for treating a whole host of other conditions like anxiety, depression or chronic fatigue syndrome. The best part about these supplements is that they are completely safe to use so there's no reason not try them out!

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