Fernanda Silva

Herbs vs. Pharmaceutical Drugs

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4 Ideas for Staying Connected - Relationship Rituals

By Fernanda Silva

A critical component of a healthy relationship is communication. It's always important to stay connected, but it's especially important during times of stress and changeβ€”which...

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gratitude happiness lifestyle

Awareness Defeats Deception

By Fernanda Silva

Β  There's a lot of talk about deception in politics and business, but it's not just politicians and CEOs that use this strategy. Most people...

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benefits nutrition wellness

Best Supplements to Increase Energy

By Fernanda Silva

Do you feel like you're running on empty? If so, you're not alone. According to the CDC , 836,000 to 2.5 million Americans have ME/CFS....

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benefits happiness lifestyle nutrition wellness

Herbs vs. Pharmaceutical Drugs

By Fernanda Silva

Have you ever wondered why herbs are better than pharmaceuticals? It's a fair question! After all, both plants and manufactured drugs come from nature. So...

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happiness lifestyle wellness

Tips on How to Start The Year Healthy.

By Fernanda Silva

It's the beginning of a new year; for many, it's time for a fresh start. But if you're not thrilled about another round of New...

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gratitude happiness stress wellness

Setting Intentions for the New Year

By Fernanda Silva

Β  As we all know, the new year is a time for new beginnings. For some of us, that means setting resolutions we intend to...

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gratitude happiness lifestyle stress wellness

Why Gratitude Is So Important And How You Can Be More Grateful Every Day

By Fernanda Silva

Gratitude Gratitude is a powerful force. It's a positive emotion that makes you happier, healthier, and more optimistic about your future. Studies show that practicing...

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Best Products to Recreate Thai Massage's Flavor And Feel at Home

By Fernanda Silva

Thai massage is more than just a physical therapy or relaxation technique. It is an art that draws from centuries of traditions and practices to...

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benefits herbs lifestyle nutrition Thailand wellness

Benefits of Thai Herbs And How to Use Them.

By Fernanda Silva

When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of...

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