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Adaptogens for Stress & Well-Being: Benefits, Uses & Best Adaptogen Supplements

By Jorge Villarreal

What Are Adaptogens? Meaning, Benefits & How They Work In today’s fast-paced world, stress is unavoidable. Whether it’s work, emotional pressures, or physical exhaustion, our...

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The Gut-Brain Connection: How Your Gut Health & Microbiome Affect Mind and Body

By Jorge Villarreal

The phrase "trust your gut" is scientifically accurate—your digestive system and brain are intricately connected, impacting mood, immune function, cognitive clarity, and overall well-being. This...

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4 Ideas for Staying Connected - Relationship Rituals

By Fernanda Silva

A critical component of a healthy relationship is communication. It's always important to stay connected, but it's especially important during times of stress and change—which...

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gratitude happiness lifestyle

Awareness Defeats Deception

By Fernanda Silva

  There's a lot of talk about deception in politics and business, but it's not just politicians and CEOs that use this strategy. Most people...

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Best Supplements to Increase Energy

By Fernanda Silva

Do you feel like you're running on empty? If so, you're not alone. According to the CDC , 836,000 to 2.5 million Americans have ME/CFS....

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benefits happiness lifestyle nutrition wellness

Herbs vs. Pharmaceutical Drugs

By Fernanda Silva

Have you ever wondered why herbs are better than pharmaceuticals? It's a fair question! After all, both plants and manufactured drugs come from nature. So...

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happiness lifestyle wellness

Tips on How to Start The Year Healthy.

By Fernanda Silva

It's the beginning of a new year; for many, it's time for a fresh start. But if you're not thrilled about another round of New...

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Setting Intentions for the New Year

By Fernanda Silva

  As we all know, the new year is a time for new beginnings. For some of us, that means setting resolutions we intend to...

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gratitude happiness lifestyle stress wellness

Why Gratitude Is So Important And How You Can Be More Grateful Every Day

By Fernanda Silva

Gratitude Gratitude is a powerful force. It's a positive emotion that makes you happier, healthier, and more optimistic about your future. Studies show that practicing...

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