A critical component of a healthy relationship is communication. It's always important to stay connected, but it's especially important during times of stress and change—which...

  There's a lot of talk about deception in politics and business, but it's not just politicians and CEOs that use this strategy. Most people...

Do you feel like you're running on empty? If so, you're not alone. According to the CDC , 836,000 to 2.5 million Americans have ME/CFS....

Have you ever wondered why herbs are better than pharmaceuticals? It's a fair question! After all, both plants and manufactured drugs come from nature. So...

It's the beginning of a new year; for many, it's time for a fresh start. But if you're not thrilled about another round of New...

  As we all know, the new year is a time for new beginnings. For some of us, that means setting resolutions we intend to...

Gratitude Gratitude is a powerful force. It's a positive emotion that makes you happier, healthier, and more optimistic about your future. Studies show that practicing...

Thai massage is more than just a physical therapy or relaxation technique. It is an art that draws from centuries of traditions and practices to...

When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of...