Do you feel like you're running on empty? If so, you're not alone. According to the CDC , 836,000 to 2.5 million Americans have ME/CFS. Although there is no cure for CFS, several supplements can help people feel more energized and less fatigued. These include Coenzyme Q10 (also known as CoQ10), L-carnitine, magnesium, ginseng, and Ginkgo Biloba.
If you’re feeling tired and sluggish, it can take a toll on your productivity and overall health. In addition to eating well and getting enough sleep, certain supplements may help boost your energy levels. Here are some of our favorites:
Alpha-lipoic acid
Alpha-lipoic acid is a powerful antioxidant that can help with diabetes and other conditions. It can also reduce the risk of heart disease, neurodegenerative diseases, and cataracts.
Acetyl-l-carnitine
Acetyl-l-carnitine is an amino acid that helps to improve mental performance. It also helps to reduce the effects of aging and can improve memory and learning.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a vitamin-like substance that the body makes naturally. It's also found in some foods, including sardines, mackerel, and herring.
CoQ10 is important for many things in the body, including energy production. It can also help prevent heart disease and certain cancers. Coenzyme Q10 is a vitamin-like substance that is essential for energy production. Because of this, taking CoQ10 supplements can help you feel more energetic throughout the day.
Supplements are available online and in health food stores. They can be taken in pill form or as a cream—the latter option may be preferable if you're looking to treat muscle pain or stiffness from exercise or sports injuries.
Creatine
Creatine is a naturally occurring substance in the body. It helps to supply energy to muscles and can be found in meat and fish. Athletes often use creatine supplements to improve performance in short bursts of exercise, such as weightlifting or sprinting. Creatine is not a steroid; it's safe and legal to take, but you shouldn't take more than the recommended dose because this could result in side effects, including nausea, diarrhea, stomach pain, and muscle cramps.
Carnitine
Carnitine is a natural substance found in meat, fish, and plants. It helps the body burn fat, and it's also used to treat heart disease. Carnitine can be taken as a dietary supplement.
L-carnitine
L-carnitine is a naturally occurring compound that helps convert fat into energy. It's found in meat and dairy products but not in plant sources. L-carnitine is used to treat symptoms of heart disease and other health problems associated with aging.
The recommended dose for adults is 1 gram per day, according to the National Institutes of Health (NIH).
Ginkgo biloba
Ginkgo biloba is an herb used for centuries to treat memory loss, headaches, and mental disorders. It is best known for increasing blood flow to the brain, which can help improve memory and concentration. Ginkgo biloba also has anti-depressant effects by increasing blood flow to areas of the brain involved with mood regulation.
Ginseng
Ginseng is an adaptogen that can help your body cope with stress. Adaptogens also have anti-inflammatory properties. Ginseng can help reduce the effects of aging on the body, improve digestion and sleep quality, and help with anxiety, fatigue, and mood disorders.
It's best to buy ginseng in its raw form (not as a supplement). The best form is Korean red ginseng—it has been used for centuries in Asian countries such as China and Korea to treat heart disease and diabetes.
Known to the locals as “poor man’s ginseng,” or "southern ginseng" as it contains at least 100 saponins that are extremely close to those found in the Ginseng family the Anima Mundi Gynostemma: Whole Leaf Wild Grown Miracle Grass is commonly known as the “Herb of Immortality” in China. The Chinese traditionally drink Jiaogulan tea to boost energy, endurance, strength and, to combat fatigue.
Magnesium
Magnesium is a mineral that’s essential for energy production and metabolism. It plays a role in over 300 chemical reactions in the body, including those that produce ATP—the fuel that powers your cells.
You may feel tired or fatigued when you don’t get enough magnesium. You could also experience muscle cramps, nausea, diarrhea, and weakness. Not getting enough magnesium can make you more sensitive to pain and lead to irregular heartbeat and abnormal heart rhythms if levels are too low for too long.
You should aim for about 420 milligrams of dietary magnesium daily—which you can get from one cup of cooked spinach or half a cup of almonds.
Magnesium supplements can also help lower blood pressure, which may reduce risk factors associated with heart disease (like high cholesterol).
Magnesium is one of the most important minerals. It helps with sleep, regulates blood sugar levels, and can even help lower your risk of heart disease.
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Magnesium is an essential mineral that plays a role in over 300 metabolic processes in the body. It's needed for strength, protein synthesis, and muscle growth.
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Magnesium helps regulate the nervous system by balancing out calcium levels in the body. It also supports healthy bones by helping your body absorb calcium from foods properly.
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Sleep is an important part of overall health; magnesium has been shown to improve sleep quality by lowering stress levels and reducing anxiety.
Try our Biocol Labs Something For The Knackered Dietary Supplements. Something® for the knackered contains magnesium, which helps to reduce tiredness and fatigue, as well as ginseng, which contributes to vitality.
Rhodiola Rosea
Rhodiola Rosea is one of the top 10 most effective supplements to boost energy. It’s an adaptogen that can help you deal with stress and increase your mental and physical performance.
Rhodiola Rosea is a brownish root that grows in northern Europe and Asia. It has been used for centuries to help people feel more energetic, whether they have fatigue or are experiencing burnout from too much work or exercise. Some studies have found that Rhodiola may be as effective at preventing fatigue as coffee!
Like many other herbs and supplements, Rhodiola can interact with certain medications—check with your doctor before starting any new regimen.
Rae Wellness DeStress Capsules will help calm your mind and fight mental fatigue with a powerful blend of L-tyrosine, GABA, ashwagandha and rhodiola rosea root.
Energy supplements can be a healthy way to boost your energy levels.
Energy supplements can be a healthy way to boost your energy levels.
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Supplements are a good way to get nutrients without eating food. If you have trouble eating enough fruits, vegetables, and other foods high in vitamins and minerals, taking a supplement is an easy way to get the same benefits from fewer calories.
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Supplements can be taken in small doses, so they can be used daily.
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They're used to treat specific conditions such as chronic fatigue syndrome or diabetes mellitus type 2 because they contain ingredients like caffeine which help with blood flow through vessels near nerves controlling how quickly our brains send messages back down those same vessels.
These are just a few supplements that can help you boost your energy. Other options are available if none of these work for you (like eating more greens). Remember that it is always best to consult your doctor before starting any new supplement regimen or changing your foods.
Healthy energy supplements can be a great addition to your lifestyle, but it’s important to note that they’re not for everyone. Some people are sensitive to certain ingredients or have bad reactions. If you want to try these supplements, talk to your doctor about what might work best for you.
