Thai massage is more than just a physical therapy or relaxation technique. It is an art that draws from centuries of traditions and practices to...

When people think of Thai herbs and their benefits, they usually think of Thai chili. But did you know there are many different kinds of...

It's the time of year when families come together to celebrate their love, eat copious amounts of food, and reflect on what they're grateful for....

Stress may be inevitable, but it doesn’t have to be destructive. Adaptogens are nutrients that have been used for thousands of years to help counteract...

Mangosteen has long been recognized in Southeast Asia as the "Queen of Fruits". Mangosteen has long been recognized in Southeast Asia as the "Queen of...

Stress is a response to change. Moving to a new city, getting married or divorced, having a child, losing your job—all these changes can cause...

Hawaii Fern has many natural benefits. Hawaii fern is a beautiful plant with several uses. It's been used for centuries in Hawaiian culture, and there...

How to Live Your Best Life as You Age As we age, many of us think more about the future and plan for what we...

Your skin microbiome: what it is—and why it's important. The skin microbiome is the community of microorganisms that live on the skin. It’s made up...