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Ashwagandha, one of India's greatest botanical and adaptogenic treasures. Popularly known as Indian Ginseng, it's very well known for its ability to calm, soothe and strengthen the body.
In Ayurveda, Ashwagandha is known as a rasayana, a powerful rejuvenative plant, and particularly belonging to a sub-group of rasayanas, or super-elixirs, known as medhya rasayanas, which refers particularly to the mind and mental/intellectual capacity. Herbs that fall under this category are considered deeply healing to the mind and emotional constructs.
What’s fascinating about Ashwagandha, and fellow adaptogenic plants, are that they hold this deep intelligence that provides the body what’s needed. For example, if you’re anxious, Ashwagandha will calm you; if you are constantly fatigued, Ashwagandha will boost your energy and stamina.
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