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A stunning guide by herbalist Adriana Ayales that introduces the power of adaptogenic herbs—plants that help the body manage stress and restore balance naturally.*
What it’s good for
Understanding adaptogens and their role in stress resilience. Supporting everyday energy, clarity, and wellness. Learning how to use herbs in food, drinks, and rituals. Bringing beauty and knowledge to your wellness space.
What it is
This beautifully illustrated book explores the ancient use and modern science of adaptogens like Ginseng, Rhodiola, and Cordyceps. Ayales shares insights from traditional medicine systems, lists complementary and master herbs, and provides 30 recipes for enhancing vitality, mental focus, and emotional well-being.*
Written by Adriana Ayales, founder of Anima Mundi Herbals. Published by Sterling Ethos.
30 recipes for food, drinks, and natural beauty rituals
Daily self-care guidance for body, mind, and spirit
In-depth herb profiles and adaptogenic combinations
Use as a wellness reference, recipe book, or part of your daily ritual. Perfect for anyone seeking a deeper connection with plant medicine and holistic health practices.
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" Source & Self makes it easy to trust what I put on my skin. The products feel luxurious and actually work without the toxins. "
- Emily R.
★★★★☆
" Source & Self makes it easy to trust what I put on my skin. The products feel luxurious and actually work without the toxins. "
- Emily R.
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